By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and Terms of Use.

Get into Golf

Learn

Championships & Other Competitions
Online entries now open
Beginner's Guide
How to get started
Rules for Beginners
Basic rules to know first
How to Improve
Enjoy better golf
The First Tee
Journey to Carton House
Junior Golf
Great resources for kids
Disability & Inclusion
Golf is for everyone
Find a Club
Search for your nearest
Find a Coach
Someone to teach you
Golf Ireland Academy
Home of Better Golf
Find a Golf Club
Search our member clubs
Open Fixtures
Enjoy a day out at another club
Driving Ranges
Where to practice
Golf Societies
Register a society with Golf Ireland
Summer Camp
Find your local golf camp
iGolf
Independent Golfer Scheme
Swing Tips
Hit it better!
Nutrition
Tips on what to eat and drink
Health
Exercises to improve your game
Fitness
Strength and conditioning
Hole-in-One Club
Register your Hole-in-One for a chance to win
Rules of Golf
Brush up on the basics or delve deeper
Handicap System
Learn about the World Handicap System
2024 WHS™ Update
Information and Resources
Course Rating
Learn about the Course and Slope Rating System
Championship Fixtures
Individual Competitions
News
Latest Championship news
2025 Competitions
Key info for players and captains
Order of Merit
Current Rankings
OOM Criteria
Event lists and criteria
Amateur
High Performance Panels and Coaching
Professional
Golf Ireland Professional and Olympics
All News
All our latest stories
Inter-Club
News on Inter-Club events
Ulster
News from the Ulster Region
Leinster
News from the Leinster Region
Connacht
News from the Connacht Region
Munster
News from the Munster Region
International
News from overseas

Where to Learn & Practice

Championships & Other Competitions
Online entries now open
Beginner's Guide
How to get started
Rules for Beginners
Basic rules to know first
How to Improve
Enjoy better golf
The First Tee
Journey to Carton House
Junior Golf
Great resources for kids
Disability & Inclusion
Golf is for everyone
Find a Club
Search for your nearest
Find a Coach
Someone to teach you
Golf Ireland Academy
Home of Better Golf
Find a Golf Club
Search our member clubs
Open Fixtures
Enjoy a day out at another club
Driving Ranges
Where to practice
Golf Societies
Register a society with Golf Ireland
Summer Camp
Find your local golf camp
iGolf
Independent Golfer Scheme
Swing Tips
Hit it better!
Nutrition
Tips on what to eat and drink
Health
Exercises to improve your game
Fitness
Strength and conditioning
Hole-in-One Club
Register your Hole-in-One for a chance to win
Rules of Golf
Brush up on the basics or delve deeper
Handicap System
Learn about the World Handicap System
2024 WHS™ Update
Information and Resources
Course Rating
Learn about the Course and Slope Rating System
Championship Fixtures
Individual Competitions
News
Latest Championship news
2025 Competitions
Key info for players and captains
Order of Merit
Current Rankings
OOM Criteria
Event lists and criteria
Amateur
High Performance Panels and Coaching
Professional
Golf Ireland Professional and Olympics
All News
All our latest stories
Inter-Club
News on Inter-Club events
Ulster
News from the Ulster Region
Leinster
News from the Leinster Region
Connacht
News from the Connacht Region
Munster
News from the Munster Region
International
News from overseas

Play Golf

Where to Play

Championships & Other Competitions
Online entries now open
Beginner's Guide
How to get started
Rules for Beginners
Basic rules to know first
How to Improve
Enjoy better golf
The First Tee
Journey to Carton House
Junior Golf
Great resources for kids
Disability & Inclusion
Golf is for everyone
Find a Club
Search for your nearest
Find a Coach
Someone to teach you
Golf Ireland Academy
Home of Better Golf
Find a Golf Club
Search our member clubs
Open Fixtures
Enjoy a day out at another club
Driving Ranges
Where to practice
Golf Societies
Register a society with Golf Ireland
Summer Camp
Find your local golf camp
iGolf
Independent Golfer Scheme
Swing Tips
Hit it better!
Nutrition
Tips on what to eat and drink
Health
Exercises to improve your game
Fitness
Strength and conditioning
Hole-in-One Club
Register your Hole-in-One for a chance to win
Rules of Golf
Brush up on the basics or delve deeper
Handicap System
Learn about the World Handicap System
2024 WHS™ Update
Information and Resources
Course Rating
Learn about the Course and Slope Rating System
Championship Fixtures
Individual Competitions
News
Latest Championship news
2025 Competitions
Key info for players and captains
Order of Merit
Current Rankings
OOM Criteria
Event lists and criteria
Amateur
High Performance Panels and Coaching
Professional
Golf Ireland Professional and Olympics
All News
All our latest stories
Inter-Club
News on Inter-Club events
Ulster
News from the Ulster Region
Leinster
News from the Leinster Region
Connacht
News from the Connacht Region
Munster
News from the Munster Region
International
News from overseas

Improve your Game

Championships & Other Competitions
Online entries now open
Beginner's Guide
How to get started
Rules for Beginners
Basic rules to know first
How to Improve
Enjoy better golf
The First Tee
Journey to Carton House
Junior Golf
Great resources for kids
Disability & Inclusion
Golf is for everyone
Find a Club
Search for your nearest
Find a Coach
Someone to teach you
Golf Ireland Academy
Home of Better Golf
Find a Golf Club
Search our member clubs
Open Fixtures
Enjoy a day out at another club
Driving Ranges
Where to practice
Golf Societies
Register a society with Golf Ireland
Summer Camp
Find your local golf camp
iGolf
Independent Golfer Scheme
Swing Tips
Hit it better!
Nutrition
Tips on what to eat and drink
Health
Exercises to improve your game
Fitness
Strength and conditioning
Hole-in-One Club
Register your Hole-in-One for a chance to win
Rules of Golf
Brush up on the basics or delve deeper
Handicap System
Learn about the World Handicap System
2024 WHS™ Update
Information and Resources
Course Rating
Learn about the Course and Slope Rating System
Championship Fixtures
Individual Competitions
News
Latest Championship news
2025 Competitions
Key info for players and captains
Order of Merit
Current Rankings
OOM Criteria
Event lists and criteria
Amateur
High Performance Panels and Coaching
Professional
Golf Ireland Professional and Olympics
All News
All our latest stories
Inter-Club
News on Inter-Club events
Ulster
News from the Ulster Region
Leinster
News from the Leinster Region
Connacht
News from the Connacht Region
Munster
News from the Munster Region
International
News from overseas

Know the Rules

Championships & Other Competitions
Online entries now open
Beginner's Guide
How to get started
Rules for Beginners
Basic rules to know first
How to Improve
Enjoy better golf
The First Tee
Journey to Carton House
Junior Golf
Great resources for kids
Disability & Inclusion
Golf is for everyone
Find a Club
Search for your nearest
Find a Coach
Someone to teach you
Golf Ireland Academy
Home of Better Golf
Find a Golf Club
Search our member clubs
Open Fixtures
Enjoy a day out at another club
Driving Ranges
Where to practice
Golf Societies
Register a society with Golf Ireland
Summer Camp
Find your local golf camp
iGolf
Independent Golfer Scheme
Swing Tips
Hit it better!
Nutrition
Tips on what to eat and drink
Health
Exercises to improve your game
Fitness
Strength and conditioning
Hole-in-One Club
Register your Hole-in-One for a chance to win
Rules of Golf
Brush up on the basics or delve deeper
Handicap System
Learn about the World Handicap System
2024 WHS™ Update
Information and Resources
Course Rating
Learn about the Course and Slope Rating System
Championship Fixtures
Individual Competitions
News
Latest Championship news
2025 Competitions
Key info for players and captains
Order of Merit
Current Rankings
OOM Criteria
Event lists and criteria
Amateur
High Performance Panels and Coaching
Professional
Golf Ireland Professional and Olympics
All News
All our latest stories
Inter-Club
News on Inter-Club events
Ulster
News from the Ulster Region
Leinster
News from the Leinster Region
Connacht
News from the Connacht Region
Munster
News from the Munster Region
International
News from overseas

Competitions

Information

Championships & Other Competitions
Online entries now open
Beginner's Guide
How to get started
Rules for Beginners
Basic rules to know first
How to Improve
Enjoy better golf
The First Tee
Journey to Carton House
Junior Golf
Great resources for kids
Disability & Inclusion
Golf is for everyone
Find a Club
Search for your nearest
Find a Coach
Someone to teach you
Golf Ireland Academy
Home of Better Golf
Find a Golf Club
Search our member clubs
Open Fixtures
Enjoy a day out at another club
Driving Ranges
Where to practice
Golf Societies
Register a society with Golf Ireland
Summer Camp
Find your local golf camp
iGolf
Independent Golfer Scheme
Swing Tips
Hit it better!
Nutrition
Tips on what to eat and drink
Health
Exercises to improve your game
Fitness
Strength and conditioning
Hole-in-One Club
Register your Hole-in-One for a chance to win
Rules of Golf
Brush up on the basics or delve deeper
Handicap System
Learn about the World Handicap System
2024 WHS™ Update
Information and Resources
Course Rating
Learn about the Course and Slope Rating System
Championship Fixtures
Individual Competitions
News
Latest Championship news
2025 Competitions
Key info for players and captains
Order of Merit
Current Rankings
OOM Criteria
Event lists and criteria
Amateur
High Performance Panels and Coaching
Professional
Golf Ireland Professional and Olympics
All News
All our latest stories
Inter-Club
News on Inter-Club events
Ulster
News from the Ulster Region
Leinster
News from the Leinster Region
Connacht
News from the Connacht Region
Munster
News from the Munster Region
International
News from overseas

Competitions

Championships & Other Competitions
Online entries now open
Beginner's Guide
How to get started
Rules for Beginners
Basic rules to know first
How to Improve
Enjoy better golf
The First Tee
Journey to Carton House
Junior Golf
Great resources for kids
Disability & Inclusion
Golf is for everyone
Find a Club
Search for your nearest
Find a Coach
Someone to teach you
Golf Ireland Academy
Home of Better Golf
Find a Golf Club
Search our member clubs
Open Fixtures
Enjoy a day out at another club
Driving Ranges
Where to practice
Golf Societies
Register a society with Golf Ireland
Summer Camp
Find your local golf camp
iGolf
Independent Golfer Scheme
Swing Tips
Hit it better!
Nutrition
Tips on what to eat and drink
Health
Exercises to improve your game
Fitness
Strength and conditioning
Hole-in-One Club
Register your Hole-in-One for a chance to win
Rules of Golf
Brush up on the basics or delve deeper
Handicap System
Learn about the World Handicap System
2024 WHS™ Update
Information and Resources
Course Rating
Learn about the Course and Slope Rating System
Championship Fixtures
Individual Competitions
News
Latest Championship news
2025 Competitions
Key info for players and captains
Order of Merit
Current Rankings
OOM Criteria
Event lists and criteria
Amateur
High Performance Panels and Coaching
Professional
Golf Ireland Professional and Olympics
All News
All our latest stories
Inter-Club
News on Inter-Club events
Ulster
News from the Ulster Region
Leinster
News from the Leinster Region
Connacht
News from the Connacht Region
Munster
News from the Munster Region
International
News from overseas

Inter-Club

Championships & Other Competitions
Online entries now open
Beginner's Guide
How to get started
Rules for Beginners
Basic rules to know first
How to Improve
Enjoy better golf
The First Tee
Journey to Carton House
Junior Golf
Great resources for kids
Disability & Inclusion
Golf is for everyone
Find a Club
Search for your nearest
Find a Coach
Someone to teach you
Golf Ireland Academy
Home of Better Golf
Find a Golf Club
Search our member clubs
Open Fixtures
Enjoy a day out at another club
Driving Ranges
Where to practice
Golf Societies
Register a society with Golf Ireland
Summer Camp
Find your local golf camp
iGolf
Independent Golfer Scheme
Swing Tips
Hit it better!
Nutrition
Tips on what to eat and drink
Health
Exercises to improve your game
Fitness
Strength and conditioning
Hole-in-One Club
Register your Hole-in-One for a chance to win
Rules of Golf
Brush up on the basics or delve deeper
Handicap System
Learn about the World Handicap System
2024 WHS™ Update
Information and Resources
Course Rating
Learn about the Course and Slope Rating System
Championship Fixtures
Individual Competitions
News
Latest Championship news
2025 Competitions
Key info for players and captains
Order of Merit
Current Rankings
OOM Criteria
Event lists and criteria
Amateur
High Performance Panels and Coaching
Professional
Golf Ireland Professional and Olympics
All News
All our latest stories
Inter-Club
News on Inter-Club events
Ulster
News from the Ulster Region
Leinster
News from the Leinster Region
Connacht
News from the Connacht Region
Munster
News from the Munster Region
International
News from overseas

High Performance

Championships & Other Competitions
Online entries now open
Beginner's Guide
How to get started
Rules for Beginners
Basic rules to know first
How to Improve
Enjoy better golf
The First Tee
Journey to Carton House
Junior Golf
Great resources for kids
Disability & Inclusion
Golf is for everyone
Find a Club
Search for your nearest
Find a Coach
Someone to teach you
Golf Ireland Academy
Home of Better Golf
Find a Golf Club
Search our member clubs
Open Fixtures
Enjoy a day out at another club
Driving Ranges
Where to practice
Golf Societies
Register a society with Golf Ireland
Summer Camp
Find your local golf camp
iGolf
Independent Golfer Scheme
Swing Tips
Hit it better!
Nutrition
Tips on what to eat and drink
Health
Exercises to improve your game
Fitness
Strength and conditioning
Hole-in-One Club
Register your Hole-in-One for a chance to win
Rules of Golf
Brush up on the basics or delve deeper
Handicap System
Learn about the World Handicap System
2024 WHS™ Update
Information and Resources
Course Rating
Learn about the Course and Slope Rating System
Championship Fixtures
Individual Competitions
News
Latest Championship news
2025 Competitions
Key info for players and captains
Order of Merit
Current Rankings
OOM Criteria
Event lists and criteria
Amateur
High Performance Panels and Coaching
Professional
Golf Ireland Professional and Olympics
All News
All our latest stories
Inter-Club
News on Inter-Club events
Ulster
News from the Ulster Region
Leinster
News from the Leinster Region
Connacht
News from the Connacht Region
Munster
News from the Munster Region
International
News from overseas

News

All News

Championships & Other Competitions
Online entries now open
Beginner's Guide
How to get started
Rules for Beginners
Basic rules to know first
How to Improve
Enjoy better golf
The First Tee
Journey to Carton House
Junior Golf
Great resources for kids
Disability & Inclusion
Golf is for everyone
Find a Club
Search for your nearest
Find a Coach
Someone to teach you
Golf Ireland Academy
Home of Better Golf
Find a Golf Club
Search our member clubs
Open Fixtures
Enjoy a day out at another club
Driving Ranges
Where to practice
Golf Societies
Register a society with Golf Ireland
Summer Camp
Find your local golf camp
iGolf
Independent Golfer Scheme
Swing Tips
Hit it better!
Nutrition
Tips on what to eat and drink
Health
Exercises to improve your game
Fitness
Strength and conditioning
Hole-in-One Club
Register your Hole-in-One for a chance to win
Rules of Golf
Brush up on the basics or delve deeper
Handicap System
Learn about the World Handicap System
2024 WHS™ Update
Information and Resources
Course Rating
Learn about the Course and Slope Rating System
Championship Fixtures
Individual Competitions
News
Latest Championship news
2025 Competitions
Key info for players and captains
Order of Merit
Current Rankings
OOM Criteria
Event lists and criteria
Amateur
High Performance Panels and Coaching
Professional
Golf Ireland Professional and Olympics
All News
All our latest stories
Inter-Club
News on Inter-Club events
Ulster
News from the Ulster Region
Leinster
News from the Leinster Region
Connacht
News from the Connacht Region
Munster
News from the Munster Region
International
News from overseas

Strength and Conditioning

Watch our YouTube series with Golf Ireland Strength & Conditioning coach Robbie Cannon featuring exercises that can be carried out at home or in the gym and will help improve your golf game.

Strength and Conditioning

Box Squat

Glute Loaded Windmill

Cross Connect Split Squat

90/90 Hip Stretch Routine

Banded Rotation In Golf Stance